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Chapter 1 Laws of the Game¡ªBasic Rules ×ãÇò¹æÔò»ù±¾Æª 1.1 The Field of Play ±ÈÈü³¡µØ 1.2 The Ball Çò 1.3 The Players ¶ÓÔ± 1.4 The Players'Equipment ¶ÓÔ±µÄ×°±¸ Chapter 2 Football Basic Techniques and Tactics ×ãÇò»ù±¾¼¼¡¢Õ½Êõ 2.1 Football Techniques ×ãÇò¼¼Êõ 2.2 Football Tactics ×ãÇòÕ½Êõ Chapter 3 Laws of the Game¡ªKey Rules ×ãÇò¹æÔòºËÐÄƪ 3.1 The Referee ²ÃÅÐÔ± 3.2 The Other Match Officials ÆäËû±ÈÈü¹ÙÔ± 3.3 The Duration of the Match ±ÈÈüʱ¼ä 3.4 The Start and Restart of Play ±ÈÈü¿ªÊ¼ºÍ»Ö¸´±ÈÈü 3.5 The Ball In and Out of Play ±ÈÈü½øÐкÍÍ£Ö¹ 3.6 Determining the Result of a Match È·¶¨±ÈÈü½á¹û 3.7 Offside Խλ 3.8 Fouls and Misconduct ·¸¹æºÍ²»Õýµ±ÐÐΪ 3.9 Free Kick ÈÎÒâÇò 3.10 The Penalty Kick ·£ÇòµãÇò 3.11 The Throw-in ÖÀ½çÍâÇò 3.12 The Goal Kick ÇòÃÅÇò 3.13 The Corner Kick ½ÇÇò Chapter 4 Fitness ÌåÄÜ 4.1 Endurance ÄÍÁ¦ 4.2 Agility ÁéÃô 4.3 Speed ËÙ¶È 4.4 Recovery »Ö¸´ 4.5 Injury Prevention É˲¡Ô¤·À 4.6 Strength Á¦Á¿ Chapter 5 Basic Vocabularies ÈëÃÅ´Ê»ã Appendix ¸½Â¼ Introduction to the main competitions, leagues and clubs worldwide ÊÀ½çÖ÷ÒªÈüʺ;ãÀÖ²¿ Competitions for FIFA and AFC ×ãÁªºÍÑÇ×ãÁªÈüÊ Popular Leagues and Clubs ÈȵãÁªÈüºÍ¾ãÀÖ²¿ References ²Î¿¼ÎÄÏ×