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**Õ ̫¼«È­¸ÅÊö **½Ú Ì«¼«È­¼òÊ· µÚ¶þ½Ú Ì«¼«È­µÄ°Ëά¶ÈÌØÕ÷Ó빦ÄÜ µÚÈý½Ú Ì«¼«È­ÓëÆäËûѧ¿Æ Chapter 1 Overview of Tai-chi Chuan Section 1 Brief History of Tai-chi Chuan Section 2 8-Dimension Features and Functions of Tai-chi Chuan Section 3 Tai-chi Chuan and Other Disciplines µÚ¶þÕ ̫¼«È­¼¼ÊõÔ­Àí **½Ú Ì«¼«È­»ù±¾¼¼·¨ µÚ¶þ½Ú Ì«¼«È­¼¼ÊõÒªÇó µÚÈý½Ú Ì«¼«È­ºôÎü·½·¨ Chapter 2 Technical Principles of Tai-chi Chuan Section 1 Basic Techniques of Tai-chi Chuan Section 2 Technical Requirements for Tai-chi Chuan Section 3 Breathing Method of Tai-chi Chuan µÚÈýÕ ÏÖ´ú¿Æѧ½¡ÉíÖеÄÌ«¼«È­ **½Ú Ì«¼«È­¶ÔÖÐÊàÉñ¾­ÏµÍ³µÄ×÷Óà µÚ¶þ½Ú Ì«¼«È­¶ÔÐÄѪ¹ÜϵͳµÄ×÷Óà µÚÈý½Ú Ì«¼«È­¶ÔºôÎüϵͳµÄ×÷Óà µÚËÄ½Ú Ì«¼«È­¶ÔÏû»¯ÏµÍ³µÄ×÷Óà µÚÎå½Ú Ì«¼«È­¶ÔÃâÒß¹¦ÄܵÄ×÷Óà µÚÁù½Ú Ì«¼«È­¶ÔÐÄÀí½¡¿µµÄ×÷Óà Chapter 3 Tai-chi Chuan in Modern Fitness Science Section 1 The Effect of Tai-chi Chuan on Central Nervous System Section 2 The Effect of Tai-chi Chuan on Cardiovascular System Section 3 The Effect of Tai-chi Chuan on Respiratory System Section 4 The Effect of Tai-chi Chuan on Digestive System Section 5 The Effect of Tai-chi Chuan on Immune System Section 6 The Effect of Tai-chi Chuan on Mental Health µÚËÄÕ ̫¼«È­µÄ»ù±¾ÐÎ̬ºÍ¹¦·¨ **½Ú »ù±¾ÐÎ̬ µÚ¶þ½Ú ³£¼û¹¦·¨ Chapter 4 Basic Forms and Practicing Methods of Tai-chi Chuan Section 1 Basic Forms Section 2 Common Practicing Methods µÚÎåÕ ½ÌѧÓëѵÁ· Chapter 5 Teaching and Training µÚÁùÕ ¼ò»¯Ì«¼«È­ **½Ú ¼ò»¯Ì«¼«È­¼ò½é µÚ¶þ½Ú ¼ò»¯Ì«¼«È­¶¯×÷ͼ½â µÚÈý½Ú ¼ò»¯Ì«¼«È­¼¼»÷Ô­ÀíÓëÓ÷¨ Chapter 6 Simplified Tai-chi Chuan Section 1 Brief Introduction to Simplified Tai-chi Chuan Section 2 Diagrams of Simplified Tai-chi Chuan Movements Section 3 Simplified Tai-chi Chuan Attacking Principles and Application ¸½Â¼ ¼ò»¯Ì«¼«È­Â·Ïßͼ Appendix Road Map of Simplified Tai-chi Chuan ÖÂл Acknowledgements