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国际中文教育武术技术推广系列教材:长拳(双语) 版权信息
- ISBN:9787564436575
- 条形码:9787564436575 ; 978-7-5644-3657-5
- 装帧:一般胶版纸
- 册数:暂无
- 重量:暂无
- 所属分类:>
国际中文教育武术技术推广系列教材:长拳(双语) 本书特色
u 中、英双语教学 u 文、图、视频立体化呈现 u 语言精致简练 u 动作精准到位 u 真人彩色图例 u 完整视频示范 u 四色印刷
国际中文教育武术技术推广系列教材:长拳(双语) 内容简介
现代新编武术长拳是中华人民共和国建立后发展起来的一个拳种,在武术运动中影响较大,有广泛的拳种基础。靠前武术长拳吸取了查、花、炮、红诸拳之长把长拳类型的手法、手型、步型、步法、腿法、平衡、跳跃等动作规格化,按照长拳运动方法编成各种拳械套路。它的特点是姿势舒展大方,动作灵活快速,出手长,跳得高,蹦得远,刚柔相济,快慢相间,动讯静定,节奏分明,是全国武术表演和比赛项目之一。
国际中文教育武术技术推广系列教材:长拳(双语) 目录
武礼篇
Wushu Etiquette ························································· 1
一、武 礼
Wushu Etiquette ··················································· 2
二、武礼的应用
Applying Wushu Etiquette·········································11
长拳概述
Introduction to Chang Quan·············································15
一、认识长拳
Understanding Chang Quan ······································16
二、长拳运动特点
Characteristics of Chang Quan ····································19
长拳基本动作
Basic Movements of Chang Quan········································23
一、抱拳礼
Palm-fist Salute····················································24
二、柔 韧
Flexibility··························································25
三、手 型
Hand Forms·······················································29
四、步 型
Stances ···························································31
长拳动作技法
Techniques of Chang Quan··············································39
一、拳 法 Fist Techniques··································40
二、掌 法 Palm Techniques ································47
三、肘 法 Elbow Techniques·······························56
四、腿 法 Leg Techniques··································61
五、步 法 Footwork········································75
六、平 衡 Balance Techniques ·····························83
七、跳 跃 Jumping Techniques ····························92
八、跌扑滚翻 Tumbling Techniques····························99
长拳段前九级考评技术内容
A Nine-tier Pre-Duan Grading System for Chang Quan ··················105
长拳段前一级 Chang Quan: Pre-Duan Level 1 ·················106
长拳段前二级 Chang Quan: Pre-Duan Level 2 ·················110
长拳段前三级 Chang Quan: Pre-Duan Level 3 ·················115
长拳段前四级 Chang Quan: Pre-Duan Level 4 ·················119
长拳段前五级 Chang Quan: Pre-Duan Level 5 ·················125
长拳段前六级 Chang Quan: Pre-Duan Level 6 ·················131
长拳段前七级 Chang Quan: Pre-Duan Level 7 ·················138
长拳段前八级 Chang Quan: Pre-Duan Level 8 ·················146
长拳段前九级 Chang Quan: Pre-Duan Level 9 ·················156
长拳段位考评技术内容
Duanwei Grading System for Chang Quan ······························169
一段长拳 Chang Quan: Grade 1································170
二段长拳 Chang Quan: Grade 2································192
三段长拳 Chang Quan: Grade 3································217
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