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Wushu Etiquette ························································· 1
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Wushu Etiquette ··················································· 2
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Applying Wushu Etiquette·········································11
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Overview of Taijiquan····················································15
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Cognition of Taijiquan ·············································16
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Content of Taijiquan···············································23
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Role of Taijiquan···················································27
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Basic Movements of Taijiquan············································33
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Hand Forms·······················································34
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Step Forms························································36
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Body Forms ·······················································39
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Movement Techniques of Taijiquan ······································41
Ò»¡¢ÊÖ¡¡·¨¡¡Hand Techniques ··································42
¶þ¡¢²½¡¡·¨¡¡Step Techniques ···································49
Èý¡¢ÍÈ¡¡·¨¡¡Leg Techniques ····································52
ËÄ¡¢Éí¡¡·¨¡¡Body Techniques···································55
Îå¡¢ÑÛ¡¡·¨¡¡Eye Techniques ····································55
Áù¡¢ºôÎü·¨¡¡Breathing Techniques ······························56
Æß¡¢¼¼»÷·¨¡¡Attacking Techniques · · · · · · · · · · · · · · · · · · · · · · · · · · · · · ·57
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A Nine-tier Pre-Duan Grading System for Taijiquan ·······················59
Ì«¼«È­¶ÎÇ°Ò»¼¶¡¡Taijiquan: Pre-Duan Level 1····················60
Ì«¼«È­¶ÎÇ°¶þ¼¶¡¡Taijiquan: Pre-Duan Level 2····················66
Ì«¼«È­¶ÎÇ°Èý¼¶¡¡Taijiquan: Pre-Duan Level 3····················70
Ì«¼«È­¶ÎÇ°Ëļ¶¡¡Taijiquan: Pre-Duan Level 4····················75
Ì«¼«È­¶ÎÇ°Î弶¡¡Taijiquan: Pre-Duan Level 5····················79
Ì«¼«È­¶ÎÇ°Áù¼¶¡¡Taijiquan: Pre-Duan Level 6····················84
Ì«¼«È­¶ÎÇ°Æß¼¶¡¡Taijiquan: Pre-Duan Level 7····················90
Ì«¼«È­¶ÎÇ°°Ë¼¶¡¡Taijiquan: Pre-Duan Level 8····················96
Ì«¼«È­¶ÎÇ°¾Å¼¶¡¡Taijiquan: Pre-Duan Level 9···················102
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Duanwei Grading System for Taijiquan ··································109
Ò»¶ÎÌ«¼«È­¡¡Taijiquan: Grade 1 ·································110
¶þ¶ÎÌ«¼«È­¡¡Taijiquan: Grade 2 ·································136
Èý¶ÎÌ«¼«È­¡¡Taijiquan: Grade 3 ·································168