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Chapter 1 Introduction of Wushu 1.1 Concept of Wushu 1.2 Characteristics and Functions 1.3 The Content and Types of Wushu 1.4 Wushu's Cultural Ideology Chapter 2 Essential Exercises of Wushu 2.1 Exercises of Hand Forms and Strokes 2.2 Exercises of Steps and Footwork 2.3 Exercises of Leg Techniques 2.4 Jumping Exercises Chapter 3 Introduction of Main Sort of Quan 3.1 Five-step Boxing 3.2 Longshan Shaolin Stick 3.3 Nan Quan 3.4 Taiji Quan 3.5 Bruce Lee's Nun Chucks 3.6 PLA's Sports Boxing Chapter 4 Teaching and Training Demonstration of Routine 4.1 Teaching and TrainingtPrinciples 4.2 Notes for Teaching and Training 4.3 Structural Analysis on Teaching and Training 4.4 Teaching and Training Arrangements of Routine Sets Basics Common Expressions Terms of Formation