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体育理论与教学

健康运动科学

作者：(日)鵤木秀夫主编

出版社：北京体育大学出版社出版时间：2022-09-01

开本： 24cm 页数： 208页

本类榜单：体育/运动销量榜

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版权信息
本书特色
内容简介
目录
作者简介

健康运动科学版权信息

ISBN：9787564436353
条形码：9787564436353 ; 978-7-5644-3635-3
装帧：80g胶版纸
册数：暂无
重量：暂无
所属分类：
体育/运动
>
体育理论与教学

健康运动科学本书特色

为了增添趣味性，书中配备了丰富的图表，还设置了“本章重点”“知道了会很有用！”“练习题”等板块以供参考及巩固、拓展知识。

健康运动科学内容简介

本书是北京体育大学实验中心从日本引进的运动康复系列图书之一，图书以健康教育学、运动流行病学、运动生理学、成长发育学、运动心理学、残疾人体育科学等为视角，在运动学的基础上选取了必要的内容，提出了学习健康运动所必需的内容，并针对普通大众的健康及常见病症的运动康复，对健康进行整体规划，提供了运动处方及康复办法。

健康运动科学目录

**章健康的概念 ··············································· 1 一、健康概念的变迁 ·················································· 2 二、健康状况的评估方法 ············································ 5 三、健康和体质的关系 ·············································· 11 第二章现代社会与健康 ······································· 17 一、疾病构成的变化 ················································· 18 二、日本人体格的两极分化 ········································ 20 三、心理健康的恶化 ················································· 24 四、超高龄社会的到来 ·············································· 26 五、体育运动与身体活动的作用 ·································· 28 第三章生活方式病 ············································· 30 一、肥胖、代谢综合征 ·············································· 31 二、糖尿病 ····························································· 38 三、高血压 ····························································· 43 第四章运动流行病学基础 ···································· 47 一、什么是运动流行病学？ ········································ 48 二、流行病学的研究设计 ··········································· 52 ◇ 2 ◇ 三、运动流行病学案例 ··············································· 57 第五章健康促进政策实施 ···································· 63 一、日本的健康促进政策 ············································ 64 二、其他国家的健康促进政策 ······································ 74 第六章促进健康的运动基础 ································· 78 一、健康促进运动的原理 ············································ 79 二、运动生理学的基础 ··············································· 80 三、有氧运动的基础 ·················································· 85 四、抗阻运动的基础 ·················································· 86 五、拉伸运动的基础 ·················································· 90 第七章促进生长发育期（幼儿和儿童）健康的运动 ············································· 93 一、孩子们的身体活动量和体质 ··································· 94 二、孩子们的肥胖和运动 ············································ 97 三、孩子们的骨密度和运动 ······································· 101 四、孩子们的哮喘、过敏和运动 ································· 105 第八章促进青年期健康的运动 ····························· 109 一、脂肪细胞和健康 ················································ 110 二、减重和身体成分 ················································ 113 三、饮食习惯的变化和肥胖 ······································· 116 四、肥胖和自主神经 ················································ 118 五、妊娠期的运动实践 ············································· 120 第九章促进中老年健康的运动 ····························· 123 一、体质与健康寿命 ················································ 124 ◇ 3 ◇ 二、伴随着年龄增长而产生的身体机能变化 ················· 127 三、中老年人的运动实践 ········································· 131 第十章健康促进运动的实践 ································ 136 一、详解健康促进运动 ············································ 137 二、拉伸运动 ························································ 138 三、有氧运动 ························································ 142 四、抗阻运动 ························································ 144 五、运动损伤的预防及处理 ······································ 147 第十一章运动与生物节律 ··································· 150 一、充分的睡眠可以提高运动表现 ····························· 151 二、睡眠不足会降低运动表现 ··································· 153 三、生物节律 ························································ 156 四、夜型社会与生物节律 ········································· 158 五、生物节律的同步因素 ········································· 160 第十二章运动与心理健康 ··································· 163 一、运动对心理健康的影响 ······································ 164 二、运动对压力的调节 ············································ 169 三、促进心理健康的运动实践方针 ····························· 171 四、运动不当对心理健康的不良影响 ·························· 176 第十三章运动习惯的形成 ··································· 179 一、健康所必要的运动习惯 ······································ 180 二、形成运动习惯的心理因素 ··································· 182 三、运动习惯化形成的方针策略 ································ 188 ◇ 4 ◇ 第十四章残疾人的体育运动 ································ 193 一、关于残疾与残疾人的知识 ···································· 194 二、残疾人参与体育运动的必要性 ······························ 195 三、各种各样的运动项目 ·········································· 196 四、残疾人参与运动与持续：现存的问题及今后的研究 ······························································· 198 五、运动带来的变化：参加体育运动的实践 ················· 199 六、老年人、残疾人设施中使人感到快乐的运动项目的介绍 ······························································· 204 参考资料 ··························································· 208

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健康运动科学作者简介

苏日塔拉图，蒙古族，中央民族大学群体与体测教研室主任。中国老年保健医学研究会健康管理服务委员会副会长，中国健康管理协会运动健康管理专业委员会常务委员，北京市大学生体育协会学生体质研究会科研部主任，中国民族医药协会副会长，日本体育学会会员。主要研究方向为运动与健康促进、老年痴呆及其跌倒预防、儿童青少年成长发育与运动能力提高等。先后主持和参加了多项国家级、省部级科研项目。在国内外学术期刊发表论文10余篇。2019—2021年连续三年被评为北京市普通高校优秀毕业论文指导教师。

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