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Öйú´«Í³ÌåÓý˼ÏëÎÄ»¯ Philosophy of Sports 1

1 ÌìÐн¡£¬¾ý×ÓÒÔ×ÔÇ¿²»Ï¢

Just as the Universe Maintains Vigor Through Movement, a Man of Virtue Should Constantly Strive for Self-perfection.¡­¡­¡­¡­3

2 ÒõÑô

Yin and Yang¡­¡­¡­¡­4

3 Ì«¼«

Taiji (The Supreme Ultimate)¡­¡­¡­¡­5

4 ÉÐÎä³çµÂ

Martial Prowess and Ethics¡­¡­¡­¡­7

5 ÈÊÕßÈçÉä

A Benevolent Person Is Like an Archer.¡­¡­¡­¡­8

6 ÉíÌåÇ¿Á¼£¬Ë¼ÂÇáßͨ

Physically Strong and Mentally Nimble¡­¡­¡­¡­9

7 ÑøÉú¹óÔÚ¶¯

Movement Is the Key to Preserving Health.¡­¡­¡­¡­10

8 ÐÎÀͶø²»¾ë

Engaged yet Not Exhausted¡­¡­¡­¡­11

9 ¶¯ÒÔÑøÐΣ¬¾²ÒÔÑøÉñ

Maintain the Body Through Movement and the Mind Through Stillness¡­¡­¡­12

10 ÐÎÉñºÏÒ»

Unity of Body and Mind¡­¡­¡­¡­13

11 °®ÆøÑøÉñ

Cherish the Qi and Conserve the Mind¡­¡­¡­¡­14

12 »³µÀ±§Ò»

Observe Dao and Keep Unity¡­¡­¡­¡­15

13 ÒÔ¾²Öƶ¯£¬¶¯¾²ÓÐÊÊ

Control Movement with Stillness and Balance the Two¡­¡­¡­¡­16

14 È«Éí±£ÐÔ

Preserve One¡¯s Life¡­¡­¡­¡­17

15 ÐÐÆø

Xingqi (Circulate the Vital Force)¡­¡­¡­¡­18

16 µ¼Òý

Daoyin (Guide and Stretch)¡­¡­¡­¡­19

17 ×øÍü

Zuowang (Forget the Difference and Opposition Between Self and the Universe)¡­¡­¡­¡­21

18 ÄÉÆøÒÔÄý¾«£¬±£ÆøÒÔÁ¶ÐÎ

Absorb Qi to Condense Vital Energy; Conserve Qi to Temper the Body¡­¡­¡­¡­22

19 ¾ÉÁ¦ÂÔ¹ý£¬ÐÂÁ¦Î´·¢

Old Force Is Nearly Over and New Force Is Yet to Come.¡­¡­¡­¡­23

Öйú´«Í³ÌåÓý½¡ÉíÎÄ»¯ Health and Sports 25

20 Õ¾×®¹¦

Zhanzhuang Gong (Standing Stake Technique)¡­¡­¡­¡­27

21 ÍÂÄɹ¦

Tu¡¯na Gong (Exhaling and Inhaling)¡­¡­¡­¡­28

22 Áù×Ö¾÷

Six-word Formula¡­¡­¡­¡­29

23 ÎåÇÝÏ·

Wuqin Xi (Five-animal Exercise)¡­¡­¡­¡­30

24 °Ë¶Î½õ

Baduanjin (Eight-section Brocade)¡­¡­¡­¡­31

25 Ò׽

Yijin Jing (Muscle-tendon Change Classic)¡­¡­¡­¡­33

26 Ì«¼«È­

Taiji Quan (Tai Chi)¡­¡­¡­¡­34

27 ÍÆÊÖ

Tuishou (Pushing Hands)¡­¡­¡­¡­36

28 ÐÎÒâÈ­

Xingyi Quan (Shape-Will Fist / Form-Intention Fist)¡­¡­¡­¡­36

29 ³¤È­

Chang Quan (Long Fist)¡­¡­¡­¡­38

30 °ËØÔÕÆ

Bagua Zhang (Eight-trigram Palm)¡­¡­¡­¡­39

31 ͨ±³È­

Tongbei Quan (Back-through Boxing / Arm Boxing)¡­¡­¡­¡­40

32 ó«òëÈ­

Tanglang Quan (Mantis Fist)¡­¡­¡­¡­41

33 ºïÈ­

Hou Quan (Monkey Fist)¡­¡­¡­¡­42

34 ×íÈ­

Zui Quan (Drunken Fist / Drunken Boxing)¡­¡­¡­¡­43

35 µ¶

Dao (Single-edged Sword)¡­¡­¡­¡­44

36 ǹ

Qiang (Spear)¡­¡­¡­¡­46

37 ½£

Jian (Double-edged Sword)¡­¡­¡­¡­47

38 ¹÷

Gun (Staff)¡­¡­¡­¡­49

39 ÕÆÐýÇò

Balls-in-palm (Meditation Balls / Exercise Balls)¡­¡­¡­¡­50

Öйú´«Í³ÌåÓýÓéÀÖÎÄ»¯ Entertainment and Sports 53

40 ÎèÁú

Dragon Dance¡­¡­¡­¡­55

41 Îèʨ

Lion Dance ¡­¡­¡­¡­56

42 ·çóÝ

Kite (Fengzheng)¡­¡­¡­¡­58

43 Â齫

Mahjong¡­¡­¡­¡­59

44 °ÎºÓ

Tug of War¡­¡­¡­¡­60

45 ¿ÕÖñ

Chinese Yo-yo (Diabolo)¡­¡­¡­¡­61

46 Ìßë¦×Ó

Jianzi (Shuttlecock) Kicking¡­¡­¡­¡­63

47 ±ùæÒ

Ice Activities¡­¡­¡­¡­64

48 ÅÀ¸Í

Pole Climbing¡­¡­¡­¡­65

49 Ͷʯ

Stone Hurling¡­¡­¡­¡­66

50 »÷ÈÀ

Jirang (Striking Wood)¡­¡­¡­¡­68

51 ͶÐåÇò

Throwing Xiuqiu¡­¡­¡­¡­69

52 »¨ÑùÌøÉþ

Artistic Jump Rope¡­¡­¡­¡­70

53 ÆïÖñÂí

Bamboo Horse Riding¡­¡­¡­¡­71

54 ÌøɽÑò

Goat Jumping (Leapfrog)¡­¡­¡­¡­73

55 °ÔÍõ±ÞÎè

Rattle Stick Dance¡­¡­¡­¡­74

56 µóÑò

Goat Grabbing (Buzkashi)¡­¡­¡­¡­75

57 Åܺµ´¬

Land-boat Dance¡­¡­¡­¡­76

58 ²È¸ßõÎ

Stilt Walking¡­¡­¡­¡­77

59 Íϱù´²

Ice-bed Pulling¡­¡­¡­¡­78

60 Ë£ÖÐá¦

Zhongfan Acrobatics (Flag Balancing)¡­¡­¡­¡­79

61 ÈüêóÅ£

Yak Racing¡­¡­¡­¡­80

62 Ñí¸è

Yangge¡­¡­¡­¡­81

63 ·´ÅÅľ¹ÄÎè

Fanpai Wooden Drum Dance¡­¡­¡­¡­82

64 ¸ß¿Õ×ßÉþ

Darwaz (Tightrope Walking)¡­¡­¡­¡­84

Öйú´«Í³ÌåÓý¾º¼¼ÎÄ»¯ Competitive Sports 85

65 ½ÇµÖ

Jiaodi (Horn Butting)¡­¡­¡­¡­87

66 ÏàÆË

Xiangpu (Sumo)¡­¡­¡­¡­88

67 ÖйúʽˤõÓ

Chinese Wrestling¡­¡­¡­¡­90

68 Éä¼ý

Archery¡­¡­¡­¡­91

69 Éäåó

Crossbow Shooting¡­¡­¡­¡­92

70 µ¯¹­Êõ

Art of Traditional Slingshot¡­¡­¡­¡­93

71 õí¾Ï

Cuju¡­¡­¡­¡­95

72 »÷¾Ï

Jiju¡­¡­¡­¡­97

73 ´·Íè

Chuiwan¡­¡­¡­¡­97

74 ÕäÖéÇò

Pearl Ball (Nicuhe)¡­¡­¡­¡­99

75 ľÉä

Stake Hitting¡­¡­¡­¡­100

76 ë¦Çò

Featherball¡­¡­¡­¡­101

77 ±ùõíÇò

Ice Cuju¡­¡­¡­¡­102

78 ¾ÙÖØ

Weightlifting¡­¡­¡­¡­102

79 ÈüÂí

Horse Racing¡­¡­¡­¡­104

80 Ô¦³µ

Chariot Driving¡­¡­¡­¡­105

81 É¢ÊÖ

Sanshou (Chinese Kickboxing)¡­¡­¡­¡­106

82 ΧÆå

Weiqi (Go)¡­¡­¡­¡­107

83 ÏóÆå

Xiangqi (Chinese Chess)¡­¡­¡­¡­109

84 ¶Ì±ø

Short Weapon Combat¡­¡­¡­¡­110

85 Óâ¸ß¾øÔ¶

Yugao Jueyuan (High Jump and Long Jump)¡­¡­¡­¡­111

86 ´ò²¼Â³

Bulu Throwing¡­¡­¡­¡­112

87 ÞèÅ£

Bull Wrestling¡­¡­¡­¡­113

88 Ìø°å

Seesaw Jumping (Neolttwigi)¡­¡­¡­¡­114

89 ÁúÖÛ¾º¶É

Dragon Boat Racing¡­¡­¡­¡­115

90 °åЬ¾ºËÙ

Board Shoe Racing¡­¡­¡­¡­117

91 Ѻ¼Ó

Yajia¡­¡­¡­¡­118

92 ÇÀ»¨ÅÚ

Snatching Huapao¡­¡­¡­¡­119

93 ²æ²ÝÇò

Spearing Straw Balls¡­¡­¡­¡­120

94 Çïǧ

Swinging¡­¡­¡­¡­121

95 ÍÓÂÝ

Top (Tuoluo) Spinning¡­¡­¡­¡­123

¸½Â¼ Appendices 125

±±¾©2022 Ä궬°Â»áºÍ¶¬²Ð°Â»á¾ºÈüÏîÄ¿¼ò±í

List of Beijing 2022 Winter Olympic and Paralympic Sports¡­¡­¡­¡­125

ÖйúÀúÊ·Äê´ú¼ò±í

A Brief Chronology of Chinese History¡­¡­¡­¡­127

Ë÷Òý

Index¡­¡­¡­¡­129

²Î¿¼ÎÄÏ× References 133