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瑜伽从新手到高手 版权信息
- ISBN：9787121378416
- 条形码：9787121378416 ; 978-7-121-37841-6
- 装帧：平装-胶订
- 册数：暂无
- 重量：暂无
- 所属分类：>
瑜伽从新手到高手 本书特色
本书内容包括瑜伽的起源和历史、瑜伽的分类、呼吸法、瑜伽的体式及作用、瑜伽饮食，*后用一个完整的课程来讲解如何建立身体各部位的正位体式，练习正确的瑜伽，唤醒生命的正能量，使身心获得提升和超越。 本书内容丰富，讲解透彻，以视频呈现所有内容，既有对体式的正确引导，也有对每个体式练习时注意事项及锻炼到的部位的讲解，*后还有一些饮食指导等。 本书针对初中级想习练瑜伽的读者，根据本书的视频引导可以随时随地安全有效地练习，使瑜伽成为生活中的一部分，达到减肥、调节内分泌、缓解压力和塑形的效果。
瑜伽从新手到高手 内容简介
本书内容包括瑜伽的起源和历史、瑜伽的分类、呼吸法、瑜伽的体式及作用、瑜伽饮食, *后用一个完整的课程来讲解如何建立身体各部位的正位体式, 练习正确的瑜伽, 唤醒生命的正能量, 使身心获得提升和超越。
瑜伽从新手到高手 目录
第1章 瑜伽的起源......................................................................................001
第2章 瑜伽的分类......................................................................................003
第3章 瑜伽的呼吸法..................................................................................005
第4章 瑜伽的饮食......................................................................................007
第5章 呼吸冥想...........................................................................................009
简易坐体式说明.........................................................................................009
第6章 站姿体式...........................................................................................011
山式.............................................................................................................011
站立向上伸展式.........................................................................................012
站立前屈式、站立前屈向上伸展式.........................................................013
站立半莲花前屈式.....................................................................................014
风吹树式.....................................................................................................015
笨拙式.........................................................................................................015
新月式.........................................................................................................016
幻椅式.........................................................................................................017
扭转幻椅式.................................................................................................018
站士一.........................................................................................................019
瑜伽从新手到高手
·VIII·
起跑式.........................................................................................................020
高位起跑式.................................................................................................020
站角式.........................................................................................................021
侧角式.........................................................................................................022
侧角扭转式.................................................................................................023
加强侧伸展式.............................................................................................024
战士二.........................................................................................................025
反战士二.....................................................................................................026
战士三.........................................................................................................027
树式.............................................................................................................028
半月式.........................................................................................................029
半月扭转式.................................................................................................030
三角式.........................................................................................................031
三角扭转式.................................................................................................032
扭转三角式.................................................................................................033
手拉脚单腿站立ABC.................................................................................034
鸟王式.........................................................................................................035
拉弓式.........................................................................................................036
站立分腿伸展式.........................................................................................037
第7章 坐姿和跪立体式.............................................................................039
简易脊柱扭转式.........................................................................................039
双莲花坐.....................................................................................................040
束角式.........................................................................................................041
坐立双腿背部伸展式.................................................................................042
坐立半莲花前屈背部伸展式.....................................................................043
圣哲玛里琪.................................................................................................044
船式.............................................................................................................045
●●●? ?
·IX·
半船式.........................................................................................................046
坐角式.........................................................................................................046
半鱼王式.....................................................................................................047
牛面式.........................................................................................................048
龟式.............................................................................................................049
神猴式.........................................................................................................050
骆驼式.........................................................................................................051
卧英雄式.....................................................................................................052
第8章 手臂支撑体式..................................................................................053
下犬式.........................................................................................................053
猫伸展、猫弓背.........................................................................................054
半下犬式.....................................................................................................055
上犬式.........................................................................................................056
鹤禅式.........................................................................................................057
圣哲康迪亚式.............................................................................................058
斜板式.........................................................................................................059
四柱式.........................................................................................................060
侧板式.........................................................................................................060
加强侧板式.................................................................................................061
反支撑斜板式.............................................................................................062
第9章 仰卧式................................................................................................063
桥式.............................................................................................................063
单腿桥式.....................................................................................................064
轮式.............................................................................................................065
单腿伸展轮式..........................................................................
第2章 瑜伽的分类......................................................................................003
第3章 瑜伽的呼吸法..................................................................................005
第4章 瑜伽的饮食......................................................................................007
第5章 呼吸冥想...........................................................................................009
简易坐体式说明.........................................................................................009
第6章 站姿体式...........................................................................................011
山式.............................................................................................................011
站立向上伸展式.........................................................................................012
站立前屈式、站立前屈向上伸展式.........................................................013
站立半莲花前屈式.....................................................................................014
风吹树式.....................................................................................................015
笨拙式.........................................................................................................015
新月式.........................................................................................................016
幻椅式.........................................................................................................017
扭转幻椅式.................................................................................................018
站士一.........................................................................................................019
瑜伽从新手到高手
·VIII·
起跑式.........................................................................................................020
高位起跑式.................................................................................................020
站角式.........................................................................................................021
侧角式.........................................................................................................022
侧角扭转式.................................................................................................023
加强侧伸展式.............................................................................................024
战士二.........................................................................................................025
反战士二.....................................................................................................026
战士三.........................................................................................................027
树式.............................................................................................................028
半月式.........................................................................................................029
半月扭转式.................................................................................................030
三角式.........................................................................................................031
三角扭转式.................................................................................................032
扭转三角式.................................................................................................033
手拉脚单腿站立ABC.................................................................................034
鸟王式.........................................................................................................035
拉弓式.........................................................................................................036
站立分腿伸展式.........................................................................................037
第7章 坐姿和跪立体式.............................................................................039
简易脊柱扭转式.........................................................................................039
双莲花坐.....................................................................................................040
束角式.........................................................................................................041
坐立双腿背部伸展式.................................................................................042
坐立半莲花前屈背部伸展式.....................................................................043
圣哲玛里琪.................................................................................................044
船式.............................................................................................................045
●●●? ?
·IX·
半船式.........................................................................................................046
坐角式.........................................................................................................046
半鱼王式.....................................................................................................047
牛面式.........................................................................................................048
龟式.............................................................................................................049
神猴式.........................................................................................................050
骆驼式.........................................................................................................051
卧英雄式.....................................................................................................052
第8章 手臂支撑体式..................................................................................053
下犬式.........................................................................................................053
猫伸展、猫弓背.........................................................................................054
半下犬式.....................................................................................................055
上犬式.........................................................................................................056
鹤禅式.........................................................................................................057
圣哲康迪亚式.............................................................................................058
斜板式.........................................................................................................059
四柱式.........................................................................................................060
侧板式.........................................................................................................060
加强侧板式.................................................................................................061
反支撑斜板式.............................................................................................062
第9章 仰卧式................................................................................................063
桥式.............................................................................................................063
单腿桥式.....................................................................................................064
轮式.............................................................................................................065
单腿伸展轮式..........................................................................
展开全部
瑜伽从新手到高手 作者简介
王华威，2011年至2013年在蝉舟瑜伽做教练培训导师,2013年至今青鸟体育任职瑜伽教练。2010年瑜珈导师初、中、高级课程证书、高温瑜珈导师证书、流瑜珈导师证书、球瑜珈导师证书、普拉提导师证书。
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