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饮食营养食疗

吃对食物.养好眼睛

作者：胡维勤

出版社：新疆人民卫生出版社出版时间：2016-08-01

开本： 32开 页数： 240

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ISBN：9787537266451
条形码：9787537266451 ; 978-7-5372-6645-1
装帧：暂无
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所属分类：
保健/心理健康
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饮食营养食疗

吃对食物.养好眼睛本书特色

本书从饮食护眼入手，介绍多种眼睛“钟爱”的营养素，并针对73种具有护眼功效的常见食物，一一展示其食疗功效和养眼吃法，给读者更直接的“养眼”选择。同时，本书还从生活习惯、运动、中医保健等多个角度，提供具体的护眼指导，您只需每天花上几分钟，让眼睛随着身体一起“动”起来，便能轻松击退近视、干眼症、红眼病等多种眼疾，重现好眼色。

吃对食物.养好眼睛内容简介

从什么时候开始，自己已经离不开眼镜了？戴上眼镜之后，喜好运动的你，是否常常感到来自眼镜的束缚而不能随心跃动？抑或是爱美的你，是否也常为自己的眼睛被困在厚厚的镜片里“不见天日”而烦忧？难道以后的日子都要被眼镜“挟持”着生活？难道要改善视力，除了佩戴眼镜外，真的就别无他法了吗？当然不是!如果能从日常饮食和生活入手，选对护眼食物，改变日常用眼习惯，并配合有效的眼部运动和按摩手法，你也可以拥有好视力！

吃对食物.养好眼睛目录

《吃对食物，养好眼睛》目录 part1 养眼饮食大作战——选对日常饮食中的护眼良方平衡膳食，吃出健康眼睛..........................................................................................2养好肝肾，眼睛自然健康明亮..................................................................................4改善“脑内视力”，好处多多..................................................................................7选对眼睛钟爱的营素..............................................................................................8警惕伤害眼睛的饮食惯..........................................................................................12不同人群养护眼睛的饮食略..................................................................................14 part2 还你好眼色—73种护眼食物这样吃就对了黑米..................................................18百合黑米粥........................................19椰汁黑米芒果捞................................19薏米..................................................20菱角薏米汤........................................21海带薏米粥........................................21绿豆..................................................22莴苣绿豆豆浆....................................23红米绿豆粥........................................23黑豆..................................................24枣仁黑豆养心汤................................25黑豆小麦粥........................................25黑芝麻.............................................26黑芝麻核桃粥....................................27核桃黑芝麻酸奶................................27豆腐..................................................28紫菜笋干豆腐煲................................29墨鱼豆腐汤........................................29扁豆..................................................30扁豆玉米沙拉....................................31西红柿炒扁豆....................................31玉米..................................................32炒红薯玉米粒....................................33金沙玉米............................................33南瓜..................................................34旱蒸南瓜............................................35南瓜糙米饭........................................35胡萝卜.............................................36甜椒胡萝卜柳橙汁............................37粉蒸胡萝卜丝....................................37菠菜..................................................38枸杞拌菠菜........................................39牛肉炒菠菜........................................39紫甘蓝.............................................40紫甘蓝拌海蜇丝................................41紫甘蓝芹菜汁....................................41上海青.............................................42上海青扒鲜蘑....................................43上海青拌海米....................................43生菜..................................................44油泼生菜............................................45炝炒生菜............................................45韭菜..................................................46金丝韭菜............................................47韭菜炒核桃仁....................................47苋菜..................................................48香菇苋菜............................................49决明鸡肝苋菜汤................................49香菜..................................................50香菜干丝............................................51茴香拌香菜........................................51小白菜.............................................52蟹味菇炒小白菜................................53小白菜拌牛肉末................................53青椒..................................................54烤青椒................................................55青椒炒莴笋........................................55茼蒿..................................................56蒸茼蒿................................................57虾皮炒茼蒿........................................57西红柿.............................................58西红柿炒包菜....................................59西红柿柠檬蜜茶................................59西蓝花.............................................60杏鲍菇扣西蓝花................................61西蓝花柳橙汁....................................61花菜..................................................62凉拌花菜............................................63草菇花菜炒肉丝................................63红薯..................................................64橘子红薯汁........................................65红薯糙米饼........................................65山药..................................................66木耳山药............................................67山药粥................................................67芥蓝..................................................68凉拌芥蓝............................................69蒜蓉芥蓝片........................................69莴笋..................................................70莴笋炒瘦肉........................................71炝拌莴笋............................................71黄豆芽.............................................72凉拌黄豆芽........................................73小白菜炒黄豆芽................................73豌豆苗.............................................74凉拌豌豆苗........................................75豌豆苗炒豆皮丝................................75苦瓜..................................................76胡萝卜苦瓜沙拉................................77韭菜苦瓜汤........................................77黄瓜..................................................78黄瓜炒木耳........................................79彩蛋黄瓜卷........................................79香菇..................................................80明笋香菇............................................81荷兰豆炒香菇....................................81猪瘦肉.............................................82芥菜瘦肉豆腐汤................................83酱炒肉丝............................................83猪肝..................................................84水煮猪肝............................................85猪肝米丸子........................................85鸡肉..................................................86胡萝卜鸡肉茄丁................................87木瓜鸡肉沙拉....................................87鸡肝..................................................88鸡肝糊................................................89软煎鸡肝............................................89鸡蛋..................................................90西红柿鸡蛋热汤面............................91芦笋煎鸡蛋........................................91鸭蛋..................................................92鸭蛋鱼饼............................................93生地鸭蛋炖肉....................................93紫菜..................................................94虾皮紫菜豆浆....................................95紫菜包饭............................................95海带..................................................96青椒海带丝........................................97绿豆冬瓜海带汤................................97鲤鱼..................................................98冬瓜鲤鱼汤........................................99木瓜鲤鱼汤........................................99黄鱼............................................... 100香辣小黄鱼......................................101花雕黄鱼..........................................101草鱼............................................... 102黄金草鱼..........................................103咸菜草鱼..........................................103鳝鱼............................................... 104土茯苓鳝鱼汤..................................105洋葱炒鳝鱼......................................105三文鱼.......................................... 106茄汁香煎三文鱼..............................107三文鱼炒时蔬..................................107牡蛎............................................... 108韭黄炒牡蛎......................................109煎牡蛎鸡蛋饼..................................109虾................................................... 110虾仁炒上海青..................................111黄金马蹄虾球..................................111桑葚............................................... 112草莓桑葚奶昔..................................113桑葚黑豆黑米粥..............................113木瓜............................................... 114番石榴木瓜汁..................................115包菜木瓜柠檬汁..............................115樱桃............................................... 116樱桃草莓汁......................................117樱桃豆腐..........................................117红枣............................................... 118紫米核桃红枣粥..............................119竹叶红枣饮......................................119橙子............................................... 120盐蒸橙子..........................................121酸甜莲藕橙子汁..............................121番石榴.......................................... 122番石榴火龙果汁..............................123番石榴水果沙拉..............................123猕猴桃.......................................... 124猕猴桃绿茶柠檬汁..........................125猕猴桃大杏仁沙拉..........................125火龙果.......................................... 126火龙果炒饭......................................127火龙果葡萄泥..................................127香蕉............................................... 128香蕉松饼..........................................129蜜烤香蕉..........................................129柠檬............................................... 130上海青柳橙柠檬汁..........................131柠檬彩蔬沙拉..................................131哈密瓜.......................................... 132哈密瓜雪梨酸奶杯..........................133哈密瓜豆浆......................................133草莓............................................... 134草莓苹果沙拉..................................135草莓豆浆..........................................135蓝莓............................................... 136蓝莓葡萄汁......................................137蓝莓果蔬沙拉..................................137芒果............................................... 138芒果烧茄条......................................139芒果奶香西米露..............................139葡萄............................................... 140葡萄苹果汁......................................141葡萄苹果沙拉..................................141柑橘............................................... 142牛油果柑橘蜜汁..............................143芹菜胡萝卜柑橘汁..........................143枇杷............................................... 144蜜枣枇杷雪梨汤..............................145金橘枇杷雪梨汤..............................145花生............................................... 146桂圆花生豆浆..................................147牛奶花生核桃豆浆..........................147榛子............................................... 148杏仁榛子豆浆..................................149榛子小米粥......................................149杏仁............................................... 150川贝杏仁粥......................................151杏仁豆浆..........................................151绿茶............................................... 152菊花山楂绿茶..................................153苹果汁绿茶......................................153牛奶............................................... 154牛奶藕粉..........................................155草莓牛奶羹......................................155枸杞............................................... 156枸杞拌蚕豆......................................157石斛枸杞茶......................................157决明子.......................................... 158决明子明目茶..................................159决明子蔬菜汤..................................159菊花............................................... 160菊花鱼片..........................................161洛神菊花茶......................................161金银花.......................................... 162金银花蜂蜜茶..................................163金银花豆浆......................................163 part3 轻松击退眼疾——比药物更有效的饮食调养法近视............................................... 166胡萝卜白米香糊..............................167苋菜枸杞绿豆粥..............................167青菜蒸豆腐......................................168奶香口蘑烧花菜..............................168虾米炒秋葵......................................169蛤蜊蒸蛋..........................................169斜视............................................... 170奶酪蘑菇粥......................................171胡萝卜炒口蘑..................................171白菜炖豆腐......................................172西瓜翠衣炒鸡蛋..............................172丝瓜虾皮猪肝汤..............................173燕窝玉米银杏猪肚汤......................173弱视............................................... 174天麻鸡肉饭......................................175鲜菇烩鸽蛋......................................175蒸鱼片..............................................176枸杞滑熘肉片..................................176菊花胡萝卜汤..................................177虾米冬瓜花菇瘦肉汤......................177沙眼............................................... 178芹菜白萝卜汁..................................179板栗煨白菜......................................179开心果西红柿炒黄瓜......................180西施虾仁..........................................180香蕉牛奶鸡蛋羹 .............................181明目枸杞猪肝汤..............................181干眼症.......................................... 182猕猴桃白萝卜莴笋汁......................183花菜菠萝稀粥..................................183蛋黄泥..............................................184猪肝熘丝瓜......................................184红枣煮鸡肝......................................185胡萝卜鹌鹑汤..................................185夜盲症.......................................... 186鲜奶玉米汁......................................187橙子南瓜羹......................................187黑豆牡蛎粥......................................188菠菜圣女果汁..................................188芥蓝腰果炒香菇..............................189肉末胡萝卜炒青豆..........................189麦粒肿.......................................... 190胡萝卜糊..........................................191鸭胗炒上海青..................................191红眼病.......................................... 192牛奶蛋黄粥......................................193哈密瓜南瓜稀粥..............................193飞蚊症.......................................... 194胡萝卜瘦肉粥..................................195鲍丁小炒..........................................195白内障.......................................... 196石斛银耳猪肝汤..............................197西红柿柚子汁..................................197青光眼.......................................... 198糙米胡萝卜糕..................................199玉米豆浆..........................................199老花眼.......................................... 200冬菇玉米排骨汤..............................201黑豆核桃蜂蜜奶..............................201角膜炎.......................................... 202紫薯粥..............................................203上海青麦芽豆饮..............................203视神经炎...................................... 204芹菜苹果汁......................................205冬瓜黄豆淮山排骨汤......................205视网膜脱离.................................. 206胡萝卜炒蛋......................................207桑叶猪肝汤......................................207老年性黄斑变性......................... 208核桃油玉米沙拉..............................209奶汁冬瓜条......................................209糖尿病视网膜病变..................... 210蒸白菜肉丝卷..................................211芹菜大米粥......................................211甲状腺眼病.................................. 212胡萝卜豆浆......................................213白菜炒菌菇......................................213 part4 意想不到的效果——人人都适用的护眼秘诀身体力行！养成有益眼睛的好习惯..........................................................................216简单训练！“动”起来，眼睛更舒爽......................................................................218马上见效！每天5分钟，帮您改善“恶视力”........................................................221附录眼科专家连线........................................................................................ 227

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吃对食物.养好眼睛作者简介

胡维勤，男，生于1934年，浙江人金华人，毕业于上海第二医科大学。北京电视台养生堂、广东卫视、宁夏卫视、云南卫视等特邀健康嘉宾。红墙名医，师从于著名内科专家乐文昭教授（国内四大名医之一）和北京协和医院中医科著名老中医祝椹于教授学习中医。　　从医50多年，曾为多位中央领导长期做养生保健工作，积累了比较丰富的中医养生保健经验，对各种疑难杂症中老年病征的中西医结合治疗也有丰富临床经验，并取得了明显的效果。主要擅长糖尿病、保健、消除亚健康、冠心病以及老年病等等。1971年上调到北京中南海担任中央领导同志的医疗保健工作。曾担任朱德委员长的专职保健医师，担任华国锋主席的专职保健医师，直到华国锋同志去世。还先后参加过姚依林、谷牧、叶剑英、李先念、李富春、胡耀邦等中央领导的的医疗保健工作。在上海时曾短期负责末代皇帝溥仪结合他的弟弟溥杰以及国民党高级将领杜聿明、杜建时、王耀武等的医疗保健工作。还曾参加过多个外国元首的来华访问时的保健工作，如尼克松、金日成、西哈努克、田中首相等。1993年享受国务院特别津贴，1995年被国务院评为有突出贡献的医学科学家，中国青年企业家健康俱乐部专家组成员。曾获得《特殊贡献医学家荣誉证书》及奖状，优秀医务工作者奖状。

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