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Preface How This Book Was Written¡ªand Why

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Part One

Fundamental Facts You Should Know about Worry

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1¡¡Live in¡°Day-tight Compartments¡±

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2¡¡A Magic Formula for Solving Worry Situations

µÚ2Õ¡¡Ïû³ýÓÇÂǵÄħ·¨¹«Ê½ / 18

3¡¡What Worry May Do to You

µÚ3Õ¡¡ÓÇÂÇ»áʹÈ˶ÌÃü / 26

Part Two

Basic Techniques in Analysing Worry

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4¡¡How to Analyse and Solve Worry Problems

µÚ4Õ¡¡½â¿ªÓÇÂÇÖ®ÃÕ / 38

5¡¡How to Eliminate Fifty Per Cent of Your Business Worries

µÚ5Õ¡¡ÈçºÎ¼õÉÙÉúÒâÉÏ50%µÄÓÇÂÇ / 46

2

Part Three

How to Break the Worry Habit Before It Breaks You

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6¡¡How to Crowd Worry out of Your Mind

µÚ6Õ¡¡Ïû³ý˼ÏëÉϵÄÓÇÂÇ / 52

7¡¡Don't Let the Beetles Get You Down

µÚ7Õ¡¡²»ÒªÎªÐ¡Ê¶ø´¹Í·É¥Æø / 61

8¡¡A Law That Will Outlaw Many of Your Worries

µÚ8Õ¡¡Æ½¾ù¸ÅÂÊ¿ÉÒÔսʤÓÇÂÇ / 68

9¡¡Co-operate with the Inevitable

µÚ9Õ¡¡½ÓÊܲ»¿É±ÜÃâµÄÊÂʵ / 75

10¡¡Put a¡°Stop-Loss¡±Order on Your Worries

µÚ10Õ¡¡ÈÃÓÇÂÇ¡°µ½´ËΪֹ¡± / 84

11¡¡Don't Try to Saw Sawdust

µÚ11Õ¡¡²»Òª¾âľм / 91

Part Four

Seven Ways to Cultivate A Mental

Attitude That Will Bring You Peace and Happiness

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12¡¡Eight Words That Can Transform Your Life

µÚ12Õ¡¡Ì¬¶È¿ÉÒԸıäÄãµÄÉú»î / 98

13¡¡The High Cost of Getting Even

µÚ13Õ¡¡±¨¸´µÄ´ú¼ÛÌ«¸ßÁË / 110

14¡¡If You Do This,You Will Never Worry About Ingratitude

µÚ14Õ¡¡¶ÔÈËÊ©¶÷ÎðÍû»Ø±¨ / 118

15¡¡Would You Take a Million Dollars for What You Have?

µÚ15Õ¡¡¶àÏëÏëÄãµÃµ½µÄ¶÷»Ý / 125

16¡¡Find Yourself and Be Yourself: Remember There Is No One Else on Earth Like You

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17¡¡If You Have a Lemon, Make a Lemonade

µÚ17Õ¡¡ÅàÑø»ý¼«µÄÐÄ̬ / 139

18¡¡How to Cure Melancholy in Fourteen Days

µÚ18Õ¡¡¶àÌæËûÈË×ÅÏë / 147

3

Part Five

How to Keep from Worrying about Criticism

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19¡¡Remember That No One Ever Kicks a Dead Dog

µÚ19Õ¡¡Ã»ÓÐÈË»áÌßÒ»Ö»ËÀ¹·¡¡ / 162

20¡¡Do This¡ªand Criticism Can't Hurt You

µÚ20Õ¡¡²»ÒªÈÃÅúÆÀÉ˺¦Äã¡¡ / 166

21¡¡Fool Things I Have Done

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Part Six

Six Ways to Prevent Fatigue and

Worry and Keep Your Energy and Spirits High

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22¡¡How to Add One Hour a Day to Your Waking Life

µÚ22¡¡ÕÂÿÈÕ¶àÇåÐÑһСʱ / 176

23¡¡What Makes You Tired¡ªand What You Can Do About It

µÚ23Õ¡¡ÊÇʲôʹÄãÆ£ÀÍ / 181

24¡¡How The Housewife Can Avoid Fatigue¡ªand Keep Looking Young

µÚ24Õ¡¡Çà´ºÓÀפµÄÃؾ÷ / 186

25¡¡Four Good Working Habits That Will Help Prevent Fatigue and Worry

µÚ25Õ¡¡Ñø³ÉÁ¼ºÃµÄ¹¤×÷Ï°¹ß / 191

26¡¡How to Banish the Boredom That Produces Fatigue, Worry,and Resentment

µÚ26Õ¡¡ÈçºÎÏû³ý·³ÃÆ / 196

27¡¡How to Keep from Worrying about Insomnia

µÚ27Õ¡¡²»ÒªÎªÊ§Ã߶øÓÇÂÇ / 204

Part Seven

How to Find the Kind of Work in Which

You May Be Happy and Successful

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28¡¡The Major Decision of Your Life

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4

Part Eight

How to Lessen Your Financial Worries

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29¡¡Seventy Per Cent of All Our Worries...

µÚ29Õ¡¡°Ù·ÖÖ®ÆßÊ®µÄ·³ÄÕ / 222

Part Nine

Seven Rules for Making Your Home Life Happier

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30¡¡How to Dig Your Marital Grave

µÚ30Õ¡¡²»ÒªÍÚ¾ò»éÒöµÄ·ØĹ / 234

31¡¡Love and Let Live

µÚ31Õ¡¡°®¶Ô·½£¬²¢¸øËû×ÔÓÉ / 240

32¡¡Do This and You'll Be Looking up

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33¡¡A Quick Way to Make

µÚ33Õ¡¡ÈÃÿ¸öÈ˶¼¸ßÐ˵İ취 / 245

34¡¡They Mean So Much to a Woman

µÚ34Õ¡¡¶ÔÅ®ÈË*ÓÐÒâÒåµÄÊ / 248

35¡¡If You Want to Be Happy,

µÚ35Õ¡¡¶Ô¼ÒÈËÒªÓÐÀñò / 250

36¡¡Don't Be a ¡°Marriage Illiterate¡±

µÚ36Õ¡¡²»Òª×ö¡°»éÒöµÄÎÄ䡱 / 253

Part Ten

¡°How I Conquered Worry¡±¡ª32 True Stories

µÚʮƪ¡¡¿Ë·þÓÇÂǵÄÕæʵ¹ÊÊ / 259