Nan Taiji Quan-ÄÏÌ«¼«È­¾«½â

the basic concepts
the principles of the nan taiji quan
health fitness effects of the nan taiji quan

step by step
ready position
  move the fist around universe
  pine tree welcoming guest
  cast brick to attract jade
routine one
  demount with two knives
  white ape offering fruits
  phoenix opens wings
  butterfly flies amidst flowers
  butterfly dances
  wu song gets rid of handcuffs
  grabbing in horse stance
  arhat punches fist
  grinding palms to break rope
  six seals and six closes
routine two
  zhang fei beating the drum
  pull the rein and tether the horse
  fisherman sculls boat
  stir the grass to scare the snake
  pull out the beam and change the pillar
  autumn wind sweeps leaves
  pick from the pocket
  guan yu pulls back the big sword
  twin dragons visit cave
  six seals and six closes
routine three
  cao cao offers sword
  dispel the clouds to see the sun
  lion opens mouth
  push the boat downstream
  erlang carries a mountain
  black tiger strikes at the heart
  hungry tiger searches food
  fireworks soaring to the sky
  woodcutter ties up firewood
  six seals and six closes
routine four
  crane reveals its wings
  nezha stirs up the sea
  jade girl works with shuttles
  crouching dragon
  waving the arms in bigger dipper
  boa coils
  old vine on tree
  lift and tie up robe
  tiger tail whip
  six seals and six closes
routine five
  entering the hall and room
  spring wind blows on face
  turning things upside down
  open the window to view the moon
  lock the arm and spring to kick
  hooked thunder storm
  pull the bow to shoot tiger
  foot trickily tramps at the core
  iron leg whips waist
  hidden tiger waiting to attack its prey
routine six
  three stars run after the moon
  waves splash against the shore
  swing the lotus in the air
  pull the onion from a dry land
  crouching dragon ascends to the heaven
  golden hook upside down
  whirl wind sweeps the moon
  reversed phoenix and cloud elbow
  follow the yang and raise the knee
  dragon cries and tiger roars
ending position
  the vajra guardian protects the dharma
  salutation to the universe
  yin and yang balanced
double exercises
basic training
  hand formation
  step stance
  pressing leg
  splits
  kicking leg
  waist exercise
strength training
  iron cattle tills land
  taiji ball exercise
  wine jar exercise
  stone lock exercise
  stone weight
appendix
  invention- a better way of
  inheritance and development
  an introduction to yi,jin jing
careerofmartialarts
outstandingstudents
worldwidepractice
martyrxujiangang
family pictures of the author