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¡¡¡¡health qigong-mawangdui daoyin exercises£¬ withthe pictures of¡¡daoyin exercises unearthed from the mawangdui tombs of the han dynasty £¨206 bc-ad220£©in changsha£¬ hunan province serving as the source for the exercises£¬ was compiled by the chinese health qigong association. the movements are meanl to be practiced using mental concentration focused along the meridians£¬ and incorporate rising andsquatting£¬ extending and withdrawing£¬ bending and stretching. these simple£¬ beautiful movements are easy to learn£¬ benefiting practitioners both physically and spiritually. the book may serve as a reference forpeople who wish to practice the exercises to prevent disease and prolong life.