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chapter one: brief introduction to chinese physical exercises and health care
  ¢¡ brief history of development
  ¢¢ basic concepts and theories
  ¢£ efficacy and mechanism
  ¢¤ fundamentals and methods of traditional exercises and health care
chapter two: a brief introduction to taijiquan exercises
  ¢¡ origin and characteristics
  ¢¢ schools and features
  ¢£ basic requirements
  ¢¤ points for attention in taijiquan exercise
chapter three: a brief introduction to qigong exercises
  ¢¡ connotation of qigong
  ¢¢ dantian (elixir field) and commonly used acupoints in qigong exercises
  ¢£ fundamentals, essentials and methods in the exercise of qigong
  ¢¤ effects and points for attention in qigong exercises