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foreword
chapter i. taijiquan in china today
¡¡a popular tradition
¡¡taijiquan coaching centers in beijing
¡¡government support
¡¡international host
chapter ii. four generations of a taijiquan family
¡¡my grandfather li yulin
¡¡my uncle li tianji
¡¡my taijiquan career
chapter iii. essentials of taijiquan
¡¡origins and development
¡¡meaning of the name
¡¡taijiquan and the martial arts
¡¡"treatise on taijiquan" and "song of the 13 methods"
¡¡health benefits
chapter iv. taijiquan training
¡¡key points
¡¡stages of practice
¡¡tips for beginners
chapter v. 81-step yang-style taijiquan
¡¡introduction
¡¡names of the movements of 81-step yang-style taijiquan
¡¡movements and illustrations of yang-style taijiquan
chapter vi. 24-step taijiquan
¡¡introduction
¡¡names of the movements of 24-step taijiquan
¡¡movements and illustrations of 24-step taijiquan
chapter vii. 42-step taijiquan
¡¡introduction
¡¡technical elements of 42-step taijiquan
¡¡names of the movements of 42-step taijiquan
¡¡movements and illustrations of 42-step taijiquan
chapter viii. 42-step taiji sword
¡¡introduction
¡¡names of the movements of 42-step taiji sword
¡¡movements and illustrations of 42-step taiji sword
chapter ix. 32-step taiji sword
¡¡introduction
¡¡names of the movements of 32-step taiji sword
¡¡movements and illustrations of 32-step taiji sword
chapter x. why study taijiquan? a global perspective
appendices
¡¡i. note on language
¡¡ii. contact information
¡¡iii. books in english by li deyn's uncle, li tianji